Showing posts with label Low Carb Foods Corporation. Show all posts
Showing posts with label Low Carb Foods Corporation. Show all posts

Wednesday, March 12, 2014

"Not So Impossible" Coconut Pie



Five slices remain after my husband, Frank, got a taste of it. I had 1 slice, and he had 2!
This morning when I went into the kitchen, I saw a note from Frank with a happy face ☺saying "The pie was GREAT!". To get a note, he must really like it!!
He's my recipe tester, if he likes it, everybody will like it. He's very difficult when it comes to eating healthy, the low-carb way, but he's slowly getting there.
I adapted this recipe from Barbo's Kitchen (a friend of Jennifer Eloff). I tried it a couple of days ago by making 1/2 the recipe and putting them in a muffin tin. They tasted good, so I knew I would be making it again really soon, but in a pie plate with the full recipe.
My sister reminded me that our Mom used to make the original Impossible Pie using Bisquick mix. I do remember eating it, but cannot recall how it was made.
At 1.2g carbs per serving, my version works really well as a low carb dessert!

INGREDIENTS:
1 cup of Better than Eggs (or 4 eggs)
3 Tbsp melted butter
3/4 cup of heavy whipping cream
1 and 1/4 cup of water
a Pinch of Sea Salt
1/4 cup Biscuit Mix from LC Foods Corp
1/4 tsp Liquid Sweetener (I used E-Z Sweetz liquid Sucralose)
2 tsp vanilla
3/4 cup unsweetened finely grated coconut

DIRECTIONS:
Preheat oven to 350° F.
Using a blender, put all EXCEPT the coconut in and mix until smooth. Add the coconut and stir into batter. Spray a  9" pie plate with a cooking spray. Pour the batter into the greased pie dish and bake for 50 to 60 minutes, or until custard in the center is firm.
Once it's cooled down, place it in the refrigerator to store it. Whipped Cream goes nicely on a slice of this pie!

Notes:
The entire pie is 9.5g carbs, based on the ingredients that I used.
If you slice into 8 servings, each serving would be approximately 1.2g carbs.


To print this recipe, follow the instructions on my sidebar and go to Print Friendly!

Friday, November 29, 2013

3 Crusty Breads (NO KNEAD)

Multi-Grain

Pepperoni & Mozzarella

Sliced View

White

The Mulit-grain was made as a full loaf. The White was divided in half, and one half had pepperoni and shredded mozzarella added to it. I can't decide which one I like the best, but the multi-grain is slightly leading the pack!
This will probably be it for awhile making crusty breads. I'm going to try making regular loaf pan bread, but following the no-knead method as described below. My shapes are not consistent with the crusty bread, since the dough spreads out in the cast iron pot. At least with a loaf pan it only has one way to go, and that is in height!

INGREDIENTS
3 cups Multi-Grain OR White bread flour (from Low Carb Foods)
1 teaspoon Fine Sea Salt
1/2 teaspoon instant or rapid rise yeast
1 1/2 cups water
2 heaping Tablespoons melted Spectrum Organic Shortening (non-hydrogenated)

DIRECTIONS
In a large mixing bowl, whisk together flour, salt, and yeast. Add water and melted shortening, and mix until a shaggy mixture forms. Cover bowl with plastic wrap and set aside for 18 hours. DO NOT REFRIGERATE. I made mine at 3 P.M. and it was ready the next morning at 9 A.M. to get it into the oven.
Heat oven to 450° F, but first add your cast iron pot with lid on it, into the cold oven. When the oven reaches temperature, start timing for 30 minutes.
While it's heating, pour dough onto a heavily floured surface and shape into a ball. You can cover it with the same plastic wrap that was on your bowl. Let it sit there undisturbed until the oven is ready.
Remove HOT pot from the oven and drop in the dough. Cover and return to the oven for 30 minutes. After 30 minutes, remove the lid and bake an additional 15 minutes. Remove pot from the oven and place the bread on a cooling rack. Once it's cooled down, you can slice it with a serrated edged knife.

NOTES
My calculations in carb count is for the Multi-Grain recipe. Total carbs is 12g. I got 12 slices, including the 2 heel ends. The bigger slices should be approximately 1.2g.
Basically, it all depends on how many slices you can get out of the recipe. 
The full recipe of the White (both breads) would be 24g carbs. I would imagine that you could get 6 slices out of the white and 6 out of the pepperoni & mozzarella. Roughly 2g per slice.


To print this recipe, follow the instructions on my sidebar and go to Print Friendly!

Saturday, November 23, 2013

Low Carb (No-Knead) Crusty Artisan Bread



I've been looking for a recipe to convert to low carb, and thanks to my friend, Judy Bennett, on Facebook, the search is over! The fact that this bread doesn't require kneading, immediately got my attention. I have tried making baked goods that required kneading, but never had any luck with them. I guess I just don't know how to be kneady, LOL!
The original recipe can be found here at Simply So Good. If you scroll down her page you will see other varieties of ingredients you can add to the dough. Also, read her FAQ section, very helpful!
PLEASE NOTE - The loaf I made is 1/2 the recipe, however, I am listing the ingredients for a Full loaf of bread!
Also, the flour I used can be found here at Low Carb Foods. The next time I make this I will use their white bread flour.

INGREDIENTS
3 cups Pizza/Bagel flour (from Low Carb Foods)
1 teaspoon Fine Sea Salt
1/2 teaspoon instant or rapid rise yeast
1 1/2 cups water
4 Tablespoons olive oil

DIRECTIONS
In a large mixing bowl, whisk together flour, salt, and yeast. Add water and olive oil, and mix until a shaggy mixture forms. Cover bowl with plastic wrap and set aside for 18 hours. DO NOT REFRIGERATE. I made mine at 3 P.M. and it was ready the next morning at 9 A.M. to get it into the oven.
Heat oven to 450° F, but first add your cast iron pot with lid on it, into the cold oven. When the oven reaches temperature, start timing for 30 minutes.
While it's heating, pour dough onto a heavily floured surface and shape into a ball. You can cover it with the same plastic wrap that was on your bowl. Let it sit there undisturbed until the oven is ready.
Remove HOT pot from the oven and drop in the dough. Cover and return to the oven for 30 minutes. After 30 minutes, remove the lid and bake an additional 15 minutes. Remove pot from the oven and place the bread on a cooling rack. Once it's cooled down, you can slice it with a serrated edged knife.

NOTES
My calculations in carb count is for the 1/2 recipe. Total carbs is 12g. I got 8 slices, including the 2 heel ends. The 6 bigger slices should be approximately 1.75g.
Basically, it all depends on how many slices you can get out of the full recipe. The full recipe would be 24g carbs for the entire loaf. I would imagine that you could get 12 slices out of that.


To print this recipe, follow the instructions on my sidebar and go to Print Friendly!